I still remember the friendships that left me feeling drained, anxious, and uncertain about my own worth. It took me a while to realize that some relationships were toxic, and it was okay to let go. Learning to release unhealthy friendships was a game-changer for me, and I wish someone had told me sooner that it was possible – and necessary – to prioritize my own well-being.

As I learned to let go, I discovered key steps that helped me and I believe can help you too. Let's look at a few: 

- Recognize the signs of toxicity

- Set boundaries to protect yourself

- Prioritize self-care and self-love

- Know when it's time to move on

Now, let's have a discussion on How to Let Go of Unhealthy Friendships: 

1. Recognize the Signs of Toxicity: Toxic friendships can be subtle, but there are often warning signs. Look out for:

- Constant criticism or belittling

- Emotional manipulation or guilt-tripping

- Disrespect for boundaries or personal space

- Selfishness or a lack of empathy

- Drama or stress that's draining your energy

For example: A friend constantly criticizes your choices, making you feel inadequate or uncertain. They might say, "You're not good enough for that job," or "You're wasting your time with that hobby."

2. Set Boundaries to Protect Yourself: Setting boundaries is essential to maintaining healthy relationships. Learn to:

- Say "no" without feeling guilty

- Set clear expectations for communication and interaction

- Prioritize your own needs and desires

- Distance yourself from toxic behavior

Example: A friend constantly calls or texts you late at night, disrupting your sleep. You can set a boundary by saying, "I'm not available to talk after 10 PM. Let's catch up during the day instead."

3. Prioritize Self-Care and Self-Love: Taking care of yourself is crucial when dealing with toxic friendships. Focus on:

- Practicing self-compassion and self-forgiveness

- Engaging in activities that bring you joy and relaxation

- Surrounding yourself with positive, supportive people

- Prioritizing your physical and emotional well-being

For example: You start taking yoga classes or practicing meditation to reduce stress and increase self-awareness. You also schedule regular check-ins with supportive friends or family members.

4. Know When It's Time to Move On: Sometimes, it's necessary to end a friendship entirely. Signs it might be time to move on include:

- Feeling consistently drained, anxious, or unhappy

- Realizing the friendship is no longer serving you

- Having tried to address issues, but seeing no improvement

- Feeling disrespected or unvalued

Example: Despite your efforts to set boundaries and communicate your needs, a friend continues to disregard your feelings and prioritize their own interests. You realize it's time to reevaluate the friendship and potentially distance yourself or end the relationship.

Additional Tips

- Take time to reflect on the friendship and your feelings

- Seek support from trusted friends, family, or a therapist

- Prioritize your own emotional well-being and safety

- Be kind to yourself throughout the process

Letting go of unhealthy friendships can be challenging, but it's often necessary for personal growth and well-being. By recognizing toxicity, setting boundaries, prioritizing self-care, and knowing when to move on, you can create space for healthier, more positive relationships in your life.