Having a healthy and happy relationship is an important part of looking after our mental health. The truth is that every relationship differs but there are basic ways to make healthy and happy relationships. Here are the top 7 tips to support you with yours.

1. Keep realistic expectations: You can only keep your relationship happy and healthy when you set realistic expectations. In relationships, you need to accept people the way they are and not try to change them. Unrealistic expectations births disappointments. No one can be everything you want them to be. Just understand the person you are in a relationship with and work things out together to be the best version of yourselves, that way you can both be happy and build a healthy relationship.

2. Put in the effort: You need to know that healthy and happy relationships are not found but built. To have one, you need to put in the effort. A healthy relationship needs commitment, willingness, understanding, openness, and accommodating one another, including the excesses.

3. Be friendly: Treating your partner as a good and trusted friend is one of the best strong relationship tips you should know. Treat them with respect, kindness, and consideration. It will go a long way in building and maintaining a healthy relationship.

4. Focus on the positive: Focus on the positive to make your relationship stronger. What is it that attracted you to your partner? What do you appreciate about your partner? What do you love about your life together? The more positivity you manifest in your relationship, the happier it gets.

5. Share your thoughts: In togetherness, share your thoughts, your hopes, your aspirations, and your passions, and let your partner know who you truly are. Set out time to talk about the important things to each of you as individuals. This is one of the crucial things to make your relationship stronger and healthier.

6. Talk and listen: Disagreements are bound to happen in every relationship and this is where communication comes in. You need to come together, talk things out and of course, listen to one another. Listen to understand each other rather than listening to argue or find faults, that won't help. In any relationship you find yourself in, you shouldn't be afraid to express your emotions or vulnerabilities with the one you love and trust. Talking and listening to each other, will strengthen the relationship in the long run.

7. Be yourself: It's easier to keep a healthy relationship when you don't pretend to be what you are not. Be yourself! Be authentic! Don't fake it! Healthy relationships are made of real people.

Dear reader, Thank you for reading. I hope you find this post insightful. Don't forget to like, comment and share ❤️.