It's a universal truth that we can't control the emotions that we feel as various circumstances will always trigger various emotions inside of us. However, it's important that we learn how to manage our negative emotions as this is an emotion that if not managed well can consume us. Negative emotions like anger, resentment, sadness, shame, regrets, amongst many others are to be treated like visitors because they are not meant to stay. When negative emotions come, allow them to flow in because you have to feel them, however, you also allow them flow out because they are not healthy to stay in forever. That being said, let's embark on the journey of how to manage our negative emotions healthily.

1. Recognize and acknowledge your emotions: Take a moment to identify and accept the negative emotion you're experiencing. This self-awareness is the first step towards effectively managing it.

2. Practice Self-care: Engage in activities that promote your well-being and help you relax. This could include exercise, meditation, spending time in nature, or doing something you enjoy.

3. Seek support: Reach out to trusted friends, family members, or a therapist who can provide a listening ear and offer guidance. Sometimes, talking about your emotions can provide a sense of relief and perspective.

4. Develop healthy coping mechanisms: Find healthy ways to cope with negative emotions, such as journaling, practicing deep breathing exercises, or engaging in creative outlets like art or music.

Final words ??

Remember, it's normal to experience negative emotions, however, you must actively manage them, so that you can work towards a more positive and balanced state of mind.