We live in a busy world with so many commitments, and it's quite easy to lose sight of important things such as taking care of oneself. Many of us are so occupied that we don't give enough time to take care of ourselves. Some even see self-care as being over indulgent or selfish. But it's none of these things. Self-care is caring enough for ourselves to live the best possible life. Self-care helps our overall well-being and physical health and this brings a positive change in how we relate with people in our daily lives. How do we then incorporate self-care into our everyday life?  

1. Keep a gratitude journal: When work and personal stress are at their height, it's easy to lose sight of positivity. In times like this, writing down the things you are most grateful for can make you feel better. Learn to incorporate this in your daily life because the more you practice gratitude, the more it becomes a natural part of your life.  

2. Relax: If you are the busy type, find ways to relax. It could be by taking some weeks off work or taking an hour or two each day to do something relaxing, like watching movies or reading or meditating. Massage is another effective way of relaxing. You can incorporate massage into your daily routine. You don't have to wait till you can go to the spa. You can opt for a self-administered massage like a simple hand or foot massage or a DIY neck massage. This will help ease the tension in your body and make your body relax. 

3. Sleep: One of the best things you can do for yourself is to always get enough rest each night. Don't deprive yourself of sleep as lack of sleep affects us mentally, physically, and emotionally. Just making this small change in your sleep routine will bring great benefits to you. 

4. Treat yourself: Treat yourself to a wonderful meal once in a while. You could buy yourself something to cheer up your day, it could be a flower, a dress, or even chocolates. Little treats have a way of elevating your mood and having a positive impact on your well-being. 

5. Meditation: Meditation is another excellent way to practice self-care. Meditation has been scientifically proven to reduce stress, increase the feeling of empathy, boost the immune system, and improve focus. It needn't take hours out of your day, just fifteen minutes is enough.

Conclusion 

There are many ways you can bring self-care into your life. The trick is to figure out what works for you and what will have the most impact. 

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