Living a life that is true to who you are requires understanding what matters most to you. Your values are the core beliefs and principles that guide your decisions and actions, and they play a crucial role in determining your sense of purpose and fulfillment. When your goals and values are aligned, you feel motivated, inspired, and directed. But when they're out of sync, you can feel unfulfilled, restless, and uncertain about the future. How do you understand your values so that you can align them to your goals? Let's explore a few ways you can do that: 

1. Reflect on your past experiences: Think about the moments in your life when you felt the most fulfilled, happy, and proud. What were you doing during those times? What values were being honored? For example, if you felt proud of completing a challenging project, your values might include hard work, determination, and creativity.

2. Identify your non-negotiables: What are the things that you cannot compromise on? What are your deal-breakers? These non-negotiables often reveal your core values. For instance, if you cannot tolerate dishonesty, integrity might be a core value for you.

3. Explore your emotional responses: Pay attention to what makes you feel strong emotions like joy, anger, or frustration. These emotions can indicate what matters most to you. For example, if you feel angry when you see injustice, fairness and equality might be important values for you.

4. Consider your role models: Who are the people you admire and respect? What values do they embody? You may find that you share similar values with your role models, and this can help you clarify your own values.

5. Ask yourself questions: Ask yourself questions like:

- What matters most to me in life?

- What do I stand for?

- What do I believe in?

- What makes me feel alive and fulfilled?

- What kind of person do I want to be?

Answering these questions honestly can help you identify your core values and align them with your goals.

Remember, understanding your values is a personal and ongoing process. Take your time, reflect deeply, and be patient with yourself as you explore what matters most to you.

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